THE over 50s are invited to get fit or try something new in 2014.

Age UK Dudley’s LEAP Over 50 project is offering gentle exercise, Tai Chi, dancing and Zumba sessions across the borough.

The project also hosts guitar, woodwork, computer skills and digital photography lessons, lunch clubs and other gatherings.

For outdoors enthusiasts it offers walking and cycling programmes.

Healthy Footsteps for 50 Plus walks range from two to four miles and take place on Monday afternoons, alternate Tuesdays and Wednesdays and two Saturdays per month.

Get Cycling for 50 Plus cycling bicycle rides range from four to 13 miles and take place on Tuesday mornings with a Saturday morning ride once a month.

For more information call 01384 343535, email or visit website