NHS West Midlands is offering advice to those getting inspired by Wimbledon to start playing tennis.

Although the sport is a great way to stay active and social, improper technique and training can cause injuries such as tennis elbow and wrist injuries.

Dr Kiran Patel, medical director at NHS England West Midlands, said: "Tennis can cause injury to many parts of the body due to the high speed on racquet impact, repetition and use of your spine, legs and arms.

"It can also contribute to a variety of shoulder, elbow, wrist, knee, ankle, hip and spine injuries.

“But don’t let this put you off. Exercise also has so many health benefits, such as reducing the risk of major illnesses, such as heart disease, stroke, diabetes and cancer.”

Tennis players are advised to always loosen up muscles in arms before playing, beginning slowing until completely warmed up, and to do gentle stretching exercises paying attention to shoulders and wrists.

It is advised to do a gentle cool down after exercise, meaning there is less muscle stiffness and soreness afterwards.

For more information about sports injuries and treatment, call the NHS 111 service or visit nhs.uk.