WORCESTERSHIRE residents are being encouraged to ensure they don't spread a virus if unfortunate enough to be stuck down with one.

Anyone who catches a nasty bug, such as norovirus, can expect diarrhoea and vomiting as part of its symptoms.

It's very easy to spread the bug through contaminated surfaces and close contact with other people, so people catching it are advised to self care at home.

There’s nothing a GP can prescribe for norovirus and sitting in a doctor’s waiting room if you have the bug can put others at risk.

There is no cure for norovirus but it usually clears up by itself within a few days, and the best way to recover is through getting plenty of rest, drinking lots of fluids and washing hands regularly with soap and water.

Dr Carl Ellson, chief clinical officer for NHS South Worcestershire CCG, said: “There’s no denying that the symptoms of norovirus can be pretty unpleasant, and many people’s first instinct when they’re struck down by the bug is to head straight to their GP.

“With something like a stomach bug, however, looking after yourself at home can often be the best option. If you need guidance on what you can do to help yourself get better, you should contact your local pharmacist, they can provide quick advice without you having to wait for an appointment or sit in a waiting room.

“If you are worried your stomach complaint is something more than a simple bug, a pharmacist will be able to let you know if they think a visit to the doctors is needed."

If a local pharmacy is closed, the advice is to call NHS 111, where a trained advisor can help.

For more information on staying well this winter visit nhs.uk/staywell.