FOLLOWING on from his win in the Birmingham League, Dudley and Stourbridge Harriers' Lee Slater continued his great winter season with an excellent 16th place in the very high quality Telford 10k race.

With over 850 runners, Slater ran a personal best time of 31minutes and nine seconds to achieve this fantastic result.

Other DASH runners were Dave Nation in 96th with 35.16 and young Elliot Jones, who at 15 ran a fine PB of 36.45 for 128th place.

In the West Midland Young Athlete Cross Country race at Warley, brother and sister Tom and Grace Slater both had good runs with Tom fifth in the under 13 boys race and Grace having her best run of the winter for13th place in the under 13 girls race.

Tom was well backed up by Adam Bodin (23rd) and Harry Walters (45th). Emmie Corbett was first home for DASH in the under 11 girl's race in 27th place.