Despite its recent rise in popularity, fasting is a tradition that extends back decades and is important to many cultures and religions. Fasting is characterised as the denial of all or some foods or beverages for a predetermined amount of time.This also comes with, Many health advantages of fasting have been demonstrated, including faster weight loss and improved learning and memory. Several studies have found that fasting improves blood sugar control, which could be especially beneficial for diabetics.In fact, one study of ten people with type 2 diabetes found that short-term intermittent fasting reduced blood sugar levels significantly.A college student by the name of Hamzah has stated that after regular testing of blood sugars , his mentality and mood has positively improved as his blood sugar levels have become balanced.

Furthermore it has also helped with weight loss as studies have shown that fasting improves the ability of overweight persons to switch their metabolism to fat burning, preserve muscle mass, and enhance body composition. Countless dieters turn to fasting as a simple method for dropping pounds. Controlling our eating hours or going on short-term fasts has been shown in studies to help with weight loss, fat loss, and blood lipids.

Did you know that fasting even helps with brain functioning!

Fasting may protect against and enhance outcomes in Parkinson's and Alzheimer's disease, as well as increase brain function by supporting memory and brain functioning, according to animal studies. Similarly, animal studies suggest that fasting may protect brain function and stimulate nerve cell formation.

Fasting has been shown in human research to reduce anxiety and depression symptoms as well as promote social interaction.

Fasting isn’t for everyone if you are unable to fast no worries there are many other ways of gaining these same benefits just from simple tasks like this.